Wooden dummy cracking solutions make it beautiful with colored epoxy. May 03, 2019 the mook yan jong wooden dummy is the classical wing chun training device that helped make the art famous. The balance dummy is one of a few different types used by choy lay fut practitioners. From the outside or from a beginners perspective, it is a rather simplistic device with seemingly little depth to its importance. Attach these supports securely to floor, walls, or ceiling. Wooden dummy for kids, cai li fo dummy, sets of legs and arms for dummies, dummy base, protection foam for wooden dummy, half wood dummy, dummy on spring discount, special prices cart discounts 3 to 25% welcome 10% reseller prices. I had no problems assembling this wooden dummy on my own because all the parts were readily available. The design of the wooden dummy is such that nearly all wing chun techniques can be drilled on it. The octopus wooden dummy looks odd but adds new possibilities to training on a muk jong and even allows two students to train on the same dummy at the same time. Wing chun wooden dummy real fighting 3 dangerous street. Build your own wooden dummy pdf free download epdf.
Build your own wooden dummy body front view 5 feet 9 inches 9 1. The book, offered to readers attention is devoted to the description of the base technique, individual form hong jong fa air dummy, form with a wooden dummy mook yan jong fa and pair training, given to next generations by the great master yip man. Square up and take position for an expansive look at his wooden dummy training methods. However, it is not the strict sequence of a form that realises mastery of the techniques, but the ability.
Build your own wooden dummy the tiger claw foundation. These dummy arms fit into your dragonblast springarm mount so you can simulate a wooden dummys arm configuration and have more variety in your training. Jan 23, 2018 wing chun wooden dummy training form section 1 part 1 youtube stay safe and healthy. These planes are the head level, waist level and lower foot level. Sep 11, 2017 the book, offered to readers attention is devoted to the description of the base technique, individual form hong jong fa air dummy, form with a wooden dummy mook yan jong fa and pair training, given to next generations by the great master yip man. The wing chun wooden dummy is the most popular form of wooden dummy. The most famous and most easily recognized piece of kung fu training equipment in the world is the mook yan jong, or wooden dummy. A popular legend says it came about when 108 separate wooden dummies from the shaolin temple were combined into one by the nun ng mui to make training more efficient and effective. As a fullfledged practitioner of wing chun, i am honored to be a follower of the ip man lineage. You simply insert them into the preexisting holes, put the pin in the back and they stay in place.
Traditionally made from wood, the dummies are now clarification needed also made from synthetic materials such as steel citation needed and plastic citation needed. Wing chun wooden dummy training february 17, 2016 in techniques and styles by sifu och wing chun. Free shipping on many items browse your favorite brands. The wooden dummy represents a classical method of training.
Examines the scientific and anatomical explanations of the basic principles underlying wooden dummy training. Chen yong fa is the great, great grandson of chang heung and has direct access to family documents, such as the training manual of choy lee fut, in which all the fist forms, weaponry, lion dance and wooden dummy techniques were recorded in detail as passed down by chan heung. Here are two things im doing to make this guide easier to use. Master wong provides the best dummy training video on youtube, using. If you require the wooden dummy for practicing punches, strikes, and kicks imo then a bob training dummy is far better, it allows full power strikes etc, and becuase its a dummy its more realistic, probably a lot cheaper as well. Draw a center line down the center of each arm of the protractor. The mook yan jongwooden dummyis the ultimate solo training partner in wing chun. In addition, i received 3 courtesy striking pads on the main torso of the dummy. This book is 128 pages long and covers the traditional wing chun kung fu wooden dummy form as taught by the late grandmaster ip man. Get the best deals on wooden dummy when you shop the largest online selection at. The dummy a versatile design, the system of life and knowledge generated of nowhere.
Apr 30, 2020 the variety and uniqueness of choy lee fut wooden dummies will always have an edge over other mechanical methods of training. Wooden dummy books and dvds wing chun dummy videos. How the wooden dummy can enhance your wing chun training. Made from a mansized wooden log with three arms and a single leg, the wooden dummy acts as a mold for the students techniques. The wing chun dummy, wooden dummy, or wooden man, represents a significant part of wing chun training.
First and foremost, the dummy is a positioning tool. A variety of videos and books on the wing chun dummy mook yan jong. Transfering your measurements to your dummy is a little tricky. Some may see it as only a partner to practice with, while others might see it as a conditioning tool. These blueprints are one of the two critical key factors in successfully building your own quality wooden dummy. Wing chun course 2011 s4 e21 wing chun dummy training wooden dummy lesson 10 duration. Wooden dummy plans the instruction set to create your masterpiece, your lifelong training partner, the tool which will enable you to develop your wing chun immensely. Wooden dummy how to build a wing chun wooden dummy. Definitely not a requirement to start, and in fact it can hinder your progress.
Pdf traditional wooden dummy download full pdf book. Adjust arms of protractor to the desired arm width 8. These dummy arms fit into your dragonblast springarm mount so you can simulate a wooden dummy s arm configuration and have more variety in your training. Please practice handwashing and social distancing, and. Feb 24, 2014 wing chun course 2011 s4 e21 wing chun dummy training wooden dummy lesson 10 duration. Mostly because its hard to find a log that is exactly 9 inches in diameter. Basic wing chun training pdf with images wing chun. Traditional hung ga kyuns wooden dummy finally revealed. I train in an internal form of wing chun, concentrating more on the idea power nim lik and proper structure opening of joints. May 19, 20 there are even photos and videos of famous masters practicing on wooden dummy. The wing chun wooden training dummy is a training device designed to correct technique and structure as well as increase power, speed, accuracy, and conditioning. Jun 23, 2014 the ultimate goal of wooden dummy training is the establishment of a good basic skill set you can tap into when you train with a live partner. Wing chun kung fu wing chun dummy form and application dvd.
Learn the form, how to build a dummy, applications of the form, techniques, and more. A fascinating and invaluable book which comprehensively covers one of the advanced training tools of the wing chun system, muk yan jong or the wooden dummy. The mook yan jong wooden dummy is the classical wing chun training device that helped make the art famous. Aug 29, 2012 the wooden dummy sometimes called the wooden man is used to practice the mok yang jong form. Find excellent wooden demonstration dummies and helpful dvds. Although usually taught as a precursor to learning the form, these drills should be practiced continuously throughout the wing chun students lifetime in order to completely ingrain these. But enough evidence to suggest that the history of a wd the longer of wing chun history as an independent style. Wing chun wooden dummy training sifu och wing chun.
Is a wooden dummy required to start learning wing chun. There are even photos and videos of famous masters practicing on wooden dummy. The wooden dummy sometimes called the wooden man is used to practice the mok yang jong form. This book by sam kwok is the latest installment in the mastering wing chun series and covers the dummy form and is designed to go with the dummy dvd. Because the wooden arms are at fixed angles to the dummy body, the practitioners movements become quite. Learn the true original ip mans wing chun wooden dummy form from grandmaster samuel kwok. Dummy training is a practical way of improving your hand to hand skills, this instrument is a useful replacement for a.
Mount your wing chun wooden dummy on two sturdy parallel upright wooden posts four by eight is a good size about five feet apart, or on any framework that adequately supports the weight of the dummy while allowing for its movement. Wooden dummy as part of its training program is the choy lay fut style. Be a part of this amazing training system and family joinupgrade here. The technical drawings bellow can be used to create your own wooden dummy for training wing chun. The dummy is designed to train a combination of speed, accuracy and power. Wooden dummy books and dvds wing chun dummy videos mook. Welcome to if you are looking for any wing chun book, traditional or modern wooden dummy or. According to our research, wooden dummy training was indeed important par tof hung ga kyuns curriculum although it looked differently than most of the practitioners think. It is associated with the martial art of wing chun and other kung fu styles of southern china. Attache the protractor to your dummy body at the center point.
Wing chun wooden dummy buying guide and resource list. Used in place of a training partner to develop precision, form and greater power, a dummy is a must for any serious practitioner of wing chun. Jan 06, 20 wooden dummy plans the instruction set to create your masterpiece, your lifelong training partner, the tool which will enable you to develop your wing chun immensely. Training methods of 72 arts of shaolin tanjin, 1934. Wing chun wooden dummy training form section 1 part 1.
Mostly because its hard to find a log that is exactly 9. Wing chun muk jong wooden dummy beginners training drill. Thanks to james for the drawings click the images bellow to expand or use the 4 linkss to go straight to the image. Wing chun dummy trainer, to a heavy punching bag and create a more dynamic training regimen. Wing chun kung fu training for street fighting and self defense pdf for free, preface. Wing chun wooden dummy blueprints martial arts planet. The wooden dummy represents a person to train with. Buy high quality martial arts wooden dummy with worldwide shipping on. The ultimate goal of woodendummy training is the establishment of a good basic skill set you can tap into when you train with a live partner. The master wong wing chun 116 dummy training course is a complete guide through the dummy training. Read the rest of this article, which is more like a short wing chun wooden dummy book and buying guide.
The story of the dummy requires a separate investigation and treatment of the ancient treatises, and primary sources. The training syllabus varies from teacher to teacher, but wooden dummy training is typically started after learning the first two hand forms, siu nim tau sil nim tau young idea and cham kiu chum kil bridge seeking or sometimes not until finishing the third hand form, biu ji bil jee thrusting fingers. New adjustable solid wood red wooden training dummy wing chun martial art. Wing chun wooden training target dummy base solid martial arts practice. Wing chun is a comprehensive martial art training system, if not complete. These easy to understand training videos are guaranteed to teach you everything you need to know to further develop your strength, power and sharper technique. Build your ownwooden dummy carlos coloradowing chun kung fu council copyright c 2001 wckfc. That will enable you to respond with the right movements and principles without undue thought. The muk yan jong has three arms and one leg, whichread more. Last but not least, we have all seen different hung kyun dummies in the movies. Wing chun wooden dummy mook jong training jeet kune do.
Training on a wing chun dummy quickly adds time toward your 10,000 hours wing chun mastery. Wing chun mind wooden dummy sale mook yang jong made of iron body. Pdf traditional wooden dummy download full pdf book download. Please practice handwashing and social distancing, and check out our resources for adapting to these times.